my name is Helene. Thank you for allowing me to be a part of your health and wellness journey!
Body Mind Coach
Former Professional Figure Skater
Yoga studies (140 YTT)
Student of life
I’ve been a registered massage therapy (RMT) for the last 10 years and more recently, currently completing my certification to becoming a Body Mind Coach. This will allow me to be better equiped to assist you on the massage table with therapeutic touch and/or off with one-on-one coaching sessions, workshops, readings and more!
What is Body Mind Coaching you may ask?
It’s a powerful conversation that allows you to know what your body needs to thrive, awaken your inner physician, and have better solutions based on what’s truly inline for your body, mind, and soul.
My goal is to help you achieve your best life and optimize your health and wellbeing by helping you remember that YOUR body is powerful, and CAN heal itself! Your body has all the answers you’ve been looking for. Let’s get curious and learn from what the inner wisdom of your body has to say to give you the results you deserve and desire!
My healthcare jounrey, so far
My journey began in 2013 where I graduated from the Massage therapy program at Algonquin College. I then expanded my practice with courses and certifications such as craniosacral therapy, visceral manipulation, specializing in TMJ relief, reiki level’s 1 & 2, yoga teacher (140-YTT), and continues to learn with courses in neuroplasticity, Astrology, motivational interviewing, active listening, and Body Mind Coaching.
Are you ready to say Yes to a greater and healthier life!?!