Bonjour & Hello!

Philoshipy and practice
I truly believe that in order to realise your hopes and dreams, restoring 
your confidence and find your power is the golden ticket. You are whole,
unbroken and already have the solutions you seek in order to achieve a pain-free
and furfilling life. My job is simply to listen, support you when needed 
and reflect back your briliance.
 
I assist clients with embodiment coaching accompenided by my experience
in different avenues of health and wellness. Here are some to name a few
Movement facilitator (former professional figure skater, dancer and yoga teacher)
RMT (theraputic touch, craniosacral therapy and energy practicinor)
An empath (meditation, visualisation and energy readings). 

In a nutshell, I offer personalised support in order to help people reach their health,
wellness and beyond goals.

I look forward to creating a safe space and hold you with compassion, curiousity, creativity and purpose. 
Book a discovery call to see if we'd be a good fit! 

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Coach BodyMind
Hélène Létourneau


J'aide les gens à réaliser leurs objectifs de santé,
de mieux-être et de au-delà en retrouvant leur
onfiance et en retrouvant leur pouvoir. Prendre soin
e soi ne doit pas devenir un travail à plein temps et
je sais que nous avons déjà les solutions que nous
herchons pour atteindre une vie sans douleur et
panouissante.
 
J'offre un soutien personnalisé par le biais du coaching corporel et de mon expérience dans différents domaines de la santé et du bien-être. 

A quoi ressemble le soutien ?

Coaching individuel ou en groupe
Programmes de coaching
Exercices d'incarnation 
Recherches et films PDF de soutien 
Plan d'action personnalisé
Kits de soins personnel

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I help people realise their health, wellness and beyond goals through reclaiming their confidence and power back. Self-care doesn't have to become a full time job and I know we already have the solutions we seek in order to achieve a pain-free and furfilling life.
 
I offer personalised support through embodiment coaching along side my experience in different avenues of health and wellness. 

What does support like like?

1-on-1 / group Coaching
Coaching programs
Embodiment excercises 
Researces and PDF films of support 
Personalized action plan
Self-care kits

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"Voyons si nous formons une bonne équipe!"

Ce serait un honneur de vous servir. Réservez un appel de découverte pour voir si nous sommes compatibles !

"Let's see if we'd make a good fit!"